Services and Fees

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Our Approach to Therapy

At Couve Therapy, we’re an eclectic practice offering support for a wide range of life’s challenges. Our team of therapists is highly skilled and deeply attuned to each client’s unique needs. We believe there’s no one-size-fits-all approach to healing, which is why we draw from a variety of modalities to support meaningful, lasting change. While we work with a broad range of concerns, each of our therapists also brings specialized training and deep expertise in key areas. That means you're not only getting personalized care, but also working with someone who is sought out for their specific knowledge and experience.

Specialties

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) helps people heal from trauma and painful experiences by gently reprocessing stuck memories. It can ease emotional distress, shift negative beliefs, and help you feel more free to live the life you want.

Play Therapy

Play Therapy is a proven approach that uses play—the natural language of children—to help kids express feelings and work through challenges. In a safe and supportive space, trained therapists connect with children in ways that honor their unique development, helping them grow, heal, and build skills to handle life’s difficulties.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT for Insomnia (CBT-I) is a short, proven approach to treating chronic sleep problems—without relying on medication. It helps you change unhelpful thoughts and habits around sleep, ease nighttime worry, and create a healthier sleep routine. Most people see lasting improvements in just a few sessions.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings without letting them hold you back. It guides you to live a life with your values in mind, taking meaningful action even when things are hard. ACT is about moving forward with openness and commitment to what truly matters to you.

Insurance & Fees

We accept most major insurance plans.

Accepted Insurance Plans

  • Regence Blue Cross Blue Shield
  • Pacific Source
  • First Choice
  • United Healthcare
  • Moda

Session Fees

Standard Session (50 minutes): $165

Taking the First Step

We're here to support you. Reach out when you're ready to connect.

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